AWG Counseling: Therapeutic Supports

        Are you struggling with anxiety and looking for a holistic, compassionate approach to healing? 

Alice offers a unique path to understanding and managing anxiety. By focusing on the present moment and your experiences, supporting you in becoming aware of your thoughts, feelings, and actions. In our sessions, you will learn to recognize and address the root causes of your anxiety, fostering self-awareness and personal growth through techniques that promote mindfulness, self-acceptance, and empowerment. 

           Are you feeling overwhelmed by depression and seeking a compassionate, effective way to heal? Alice offers a unique and holistic approach to understanding and overcoming depression, by emphasizing the present moment and your personal experiences, in order to help you gain insight into your thoughts, emotions, and behaviors. In our sessions, you will explore the underlying causes of your depression, enhancing self-awareness and fostering personal growth, utilizing techniques that encourage mindfulness, self-acceptance, and empowerment.

           Are you struggling to heal from trauma and looking for a compassionate, effective method? Alice offers a unique and holistic approach to trauma healing. By focusing on the present moment and your lived experiences, our work together will  help you gain a deeper understanding of your thoughts, emotions, and behaviors. In our sessions, you will explore the impact of past traumas and learn to integrate these experiences into your current life, fostering self-awareness and personal growth. Alice will support and guide you through techniques that promote mindfulness, self-acceptance, and empowerment.

         Are you overwhelmed by stress and seeking effective ways to manage it? Alice will support in exploring a holistic approach with evidence-based Cognitive Behavioral Therapy (CBT) to provide comprehensive stress management, which focuses on the present moment and your personal experiences, helping you become aware of your thoughts, feelings, and behaviors. 

         This awareness allows you to understand and address the root causes of your stress. Meanwhile, CBT helps you identify and change negative thought patterns and behaviors, providing practical tools to manage stress effectively. Alice will support and guide you through techniques that promote mindfulness, self-acceptance, and cognitive restructuring. Together, these approaches empower you to reduce stress, enhance resilience, and improve your overall well-being.

       Are you navigating the complexities of transracial adoption and seeking guidance and support? Alice offers a compassionate and understanding approach to the unique challenges faced by transracial families. Adopting a child from a different race brings both joys and challenges, including identity development, cultural integration, and addressing societal biases.    

     Alice provides a safe and supportive space for families to explore these issues, supporting adoptive parents and children build strong, positive identities, foster open communication, and develop strategies for dealing with external pressures and internal conflicts.

        Alice is very passionate about transracial adoption as she is a transracial adoptee. Alice's goal is to support your family's emotional well-being, promote understanding, and strengthen bonds. Through personalized therapy sessions, we can explore tools and techniques to navigate the journey of transracial adoption with confidence and compassion and working towards harmonious and resilient family life. 

       Explore how therapy can support you and your family through the unique experience of transracial adoption.